Site Map Icon
RSS Feed icon
 
 
 
December 12, 2018
Upcoming Events
No Events Found
<< December 2018 >>
S M T W T F S
1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31
Heart Healthy Escarole & Bean Soup
Posted On: Jan 16, 2008

Heart Healthy Escarole & Bean Soup

Preparation time:  15 minutes

Ingredients:

  • 1 bunch fresh escarole - chopped or torn
  • 3 cloves of garlic
  • 1 quart of College Inn Lower Sodium Chicken Broth
  • 2-3 links of lean turkey sausage
  • 1 can Progresso cannellini beans, rinsed and drained
  • 4 TBSP olive oil
  • fresh ground pepper and parmesean cheese to taste

Directions:

  • In a large stock pot, sautee garlic in the olive oil until slightly browned.  Add the escarole and sautee for about 2-3 minutes.  Add the chicken broth, beans, cooked sausage and some parmesean cheese and simmer until the beans are warmed through, about 5-10 minutes.

When serving, add fresh ground pepper to taste.  Serving with ciabatta bread is delicious, but it adds some empty calories and carbs.  Recipe as listed serves 2 firefighters.  Adjust the recipe accordingly for larger groups.

Recipe by Joseph Coppola


Member Login
Username:

Password:


Not registered yet?
Click Here to sign-up

Forgot Your Login?
IAFF Local Newswire
 
Join the Newswire!
Updated: Dec. 12 (11:10)

South Metro is Hiring
South Metro Firefighters IAFF LOCAL 2086
Florida Ave Car vs Building
South Metro Firefighters IAFF LOCAL 2086
Minnesota Professional Fire Fighters for our annual legislative conference
Minnesota Professional Fire Fighters
2018 IAFF Local 244 General Election Results
Albuquerque Area Fire Fighters
THANK YOU FROM LOCAL 30
Cambridge Fire Fighters
TRANSPORTATION INTEREST FOR WORCESTER L.O.D.D.
Cambridge Fire Fighters
 
     
Website Mission Statement

This website is dedicated to promotion of the Norwalk Professional Firefighters Association as well as the promotion of the Norwalk Fire Department.  The site is also dedicated to the assistance of other IAFF locals when the need arises.  The site was designed and is managed by Local 830 members.
Important Links
Flag Status
Visit upffa.org!
Visit www.publicsafetyeap.com!
Visit www.fireengineering.com!
Visit www.firefighternation.com/magazines!
Visit www.iaff.org!
Visit www.telestaff.net!
Visit www.norwalkct.org!
Visit www.firefighternearmiss.com/!
Visit www.profirefighter.com!
 
 
Norwalk Fire Fighters
Copyright © 2018, All Rights Reserved.
Powered By UnionActive™

1232502 hits since Feb 25, 2007
Visit Unions-America.com!

Top of Page image