Site Map Icon
RSS Feed icon
 
 
 
November 16, 2019
Upcoming Events
No Events Found
Heart Healthy Escarole & Bean Soup
Updated On: Dec 26, 2018

Heart Healthy Escarole & Bean Soup

Preparation time:  15 minutes

Ingredients:

  • 1 bunch fresh escarole - chopped or torn
  • 3 cloves of garlic
  • 1 quart of College Inn Lower Sodium Chicken Broth
  • 2-3 links of lean turkey sausage
  • 1 can Progresso cannellini beans, rinsed and drained
  • 4 TBSP olive oil
  • fresh ground pepper and parmesean cheese to taste

Directions:

  • In a large stock pot, sautee garlic in the olive oil until slightly browned.  Add the escarole and sautee for about 2-3 minutes.  Add the chicken broth, beans, cooked sausage and some parmesean cheese and simmer until the beans are warmed through, about 5-10 minutes.

When serving, add fresh ground pepper to taste.  Serving with ciabatta bread is delicious, but it adds some empty calories and carbs.  Recipe as listed serves 2 firefighters.  Adjust the recipe accordingly for larger groups.

Recipe by Joseph Coppola


Member Login
Username:

Password:


Not registered yet?
Click Here to sign-up

Forgot Your Login?
IAFF Local Newswire
 
Join the Newswire!
Updated: Nov. 16 (17:10)

Congratulations Firefighter/EMT Jeff Fowler on your Retirement
International Association of Firefighters
Local 21 Regrets To Announce The Passing Of Retired Firefighter Jerry Schauer
IAFF Local 21
Lt. Menard Wake and Funeral Info
IAFF Somerville Fire Local 76
2019 Election Poll Hours
Denver Firefighters Local 858
WORCESTER LODD ARRANGEMENTS
Cambridge Fire Fighters
CHILDREN'S FUND FOR FALLEN BROTHER MENARD (WFD)
Cambridge Fire Fighters
 
     
Website Mission Statement

This website is dedicated to promotion of the Norwalk Professional Firefighters Association as well as the promotion of the Norwalk Fire Department.  The site is also dedicated to the assistance of other IAFF locals when the need arises.  The site was designed and is managed by Local 830 members.
Important Links
Visit www.iaff.org!
Visit www.telestaff.net!
Visit www.publicsafetyeap.com!
Visit www.fireengineering.com!
Visit www.firefighternation.com/magazines!
Visit upffa.org!
Visit www.norwalkct.org!
Visit www.firefighternearmiss.com/!
Visit www.profirefighter.com!
 
 
Norwalk Professional Firefighters
Copyright © 2019, All Rights Reserved.
Powered By UnionActive™

1260735 hits since Feb 25, 2007
Visit Unions-America.com!

Top of Page image