Site Map Icon
RSS Feed icon
 
 
 
November 16, 2019
Upcoming Events
No Events Found
Beef and Broccoli Stir Fry
Updated On: Dec 26, 2018

Beef and Broccoli Stir Fry

1/2 cup soy sauce
1/2 cup dry Sherry
2 tablespoon honey
2 tablespoon (packed) chopped garlic
4 teaspoons grated orange peel
2 pound flank steak, cut diagonally across grain into thin strips

4 large head broccoli, cut into florets

4 tablespoons vegetable oil
2-tablespoons cornstarch
Cooked white rice

Whisk first 5 ingredients in large bowl. Add meat; toss to coat. Cover and refrigerate at least 1 hour and up to 4 hours.

Blanch broccoli in large pot of boiling salted water 2 minutes. Drain. Rinse under cold water; drain well.

Heat oil in heavy large wok or skillet over high heat. Drain meat well, reserving marinade. Add cornstarch to reserved marinade and mix until smooth; set aside. Add meat to wok and stir-fry until almost cooked through, about 2 minutes. Add broccoli and stir-fry until crisp-tender, about 2 minutes. Add reserved marinade mixture and boil until sauce thickens and coats meat and broccoli, stirring constantly, about 2 minutes. Season to taste with salt and pepper. Serve over rice.

Serves 8.


Member Login
Username:

Password:


Not registered yet?
Click Here to sign-up

Forgot Your Login?
IAFF Local Newswire
 
Join the Newswire!
Updated: Nov. 16 (17:10)

Congratulations Firefighter/EMT Jeff Fowler on your Retirement
International Association of Firefighters
Local 21 Regrets To Announce The Passing Of Retired Firefighter Jerry Schauer
IAFF Local 21
Lt. Menard Wake and Funeral Info
IAFF Somerville Fire Local 76
2019 Election Poll Hours
Denver Firefighters Local 858
WORCESTER LODD ARRANGEMENTS
Cambridge Fire Fighters
CHILDREN'S FUND FOR FALLEN BROTHER MENARD (WFD)
Cambridge Fire Fighters
 
     
Website Mission Statement

This website is dedicated to promotion of the Norwalk Professional Firefighters Association as well as the promotion of the Norwalk Fire Department.  The site is also dedicated to the assistance of other IAFF locals when the need arises.  The site was designed and is managed by Local 830 members.
Important Links
Visit www.iaff.org!
Visit www.telestaff.net!
Visit www.publicsafetyeap.com!
Visit www.fireengineering.com!
Visit www.firefighternation.com/magazines!
Visit upffa.org!
Visit www.norwalkct.org!
Visit www.firefighternearmiss.com/!
Visit www.profirefighter.com!
 
 
Norwalk Professional Firefighters
Copyright © 2019, All Rights Reserved.
Powered By UnionActive™

1260736 hits since Feb 25, 2007
Visit Unions-America.com!

Top of Page image