Site Map Icon
RSS Feed icon
 
 
 
March 19, 2019
Upcoming Events
No Events Found
Beef and Broccoli Stir Fry
Updated On: Dec 26, 2018

Beef and Broccoli Stir Fry

1/2 cup soy sauce
1/2 cup dry Sherry
2 tablespoon honey
2 tablespoon (packed) chopped garlic
4 teaspoons grated orange peel
2 pound flank steak, cut diagonally across grain into thin strips

4 large head broccoli, cut into florets

4 tablespoons vegetable oil
2-tablespoons cornstarch
Cooked white rice

Whisk first 5 ingredients in large bowl. Add meat; toss to coat. Cover and refrigerate at least 1 hour and up to 4 hours.

Blanch broccoli in large pot of boiling salted water 2 minutes. Drain. Rinse under cold water; drain well.

Heat oil in heavy large wok or skillet over high heat. Drain meat well, reserving marinade. Add cornstarch to reserved marinade and mix until smooth; set aside. Add meat to wok and stir-fry until almost cooked through, about 2 minutes. Add broccoli and stir-fry until crisp-tender, about 2 minutes. Add reserved marinade mixture and boil until sauce thickens and coats meat and broccoli, stirring constantly, about 2 minutes. Season to taste with salt and pepper. Serve over rice.

Serves 8.


Member Login
Username:

Password:


Not registered yet?
Click Here to sign-up

Forgot Your Login?
IAFF Local Newswire
 
Join the Newswire!
Updated: Mar. 19 (11:10)

2019 Retiree Luncheon Raffle Tickets
IAFF local 1289
PTSD Coverage Update
UPFFA
FF Jeffery Roper
IAFF Local 1403
County Funded Pay Study
IAFF Local 3666
2019 FPF Legislative Report
IAFF 1826
Boston Firefighters Battle 9 Alarm Fire
Boston Fire Fighters
 
     
Website Mission Statement

This website is dedicated to promotion of the Norwalk Professional Firefighters Association as well as the promotion of the Norwalk Fire Department.  The site is also dedicated to the assistance of other IAFF locals when the need arises.  The site was designed and is managed by Local 830 members.
Important Links
Visit www.iaff.org!
Visit www.telestaff.net!
Visit www.publicsafetyeap.com!
Visit www.fireengineering.com!
Visit www.firefighternation.com/magazines!
Visit upffa.org!
Visit www.norwalkct.org!
Visit www.firefighternearmiss.com/!
Visit www.profirefighter.com!
 
 
Norwalk Professional Firefighters
Copyright © 2019, All Rights Reserved.
Powered By UnionActive™

1244447 hits since Feb 25, 2007
Visit Unions-America.com!

Top of Page image