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January 18, 2019
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Katie's Heart Healthy Chili
Updated On: Dec 26, 2018
Ingredients:
1 tbsp olive oil
1 yellow onion
2 cloves garlic
2 lbs organic ground turkey
1 tbsp chili powder
1 tsp ground turmeric
¼ tsp ground cinnamon
3 cups chicken broth
2 tbsp tomato paste
¼ cup Worcestershire sauce
2 - 15oz cans kidney beans drained
2 – 15oz cans diced tomatoes
1 medium zucchini cubed
2 medium carrots sliced
2 cups Swiss chard
½ cup fresh cilantro
 
 Directions:

Sauté onion until soft and add garlic. Cook for 2-3 minutes over medium heat. Don’t overcook garlic. 

Add ground turkey and cook for 5 minutes while stirring to break up meat. 

Add chili powder, turmeric, and cinnamon and cook for 2 minutes.

Add chicken broth, tomato paste, and Worcestershire sauce. Stir to dissolve tomato paste.

Add diced tomatoes, kidney beans, zucchini, and carrots. Bring to a boil and reduce to a low simmer for 15 minutes.

Add Swiss chard and simmer for 5 minutes.

Add cilantro at the end.

Serve with non-fat Greek yogurt and shredded cheddar cheese.

Serves 4

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